Excellent New Book

I was browsing the new arrivals at my local library and picked up a copy of The fat Resistance Diet by Leo Galland, M.D. His research shows that, because of the normal American eating habits, most people live in a state of low-grade inflammation that messes up the body's built-in weight regulation mechanisms.
The first half of the book explains the mechanisms that make the eating plan in the second half of the book effective. I've got a copy on order through my Zooba Book Club, and here's the link to order it from Amazon.

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