Mrs. Cranky's Blog

Monday, May 08, 2006

Excellent New Book

I was browsing the new arrivals at my local library and picked up a copy of The fat Resistance Diet by Leo Galland, M.D. His research shows that, because of the normal American eating habits, most people live in a state of low-grade inflammation that messes up the body's built-in weight regulation mechanisms.
The first half of the book explains the mechanisms that make the eating plan in the second half of the book effective. I've got a copy on order through my Zooba Book Club, and here's the link to order it from Amazon.



For more of The Cranky Yankee's best book choices, visit our book shelf.